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Summer is a good time to get fit

July 19, 2009
Messenger News

Being physically active is one of the most important steps that you can take to improve your health. Experts agree that inactivity and poor eating habits contribute to obesity. Obese children and adolescents are at risk for health problems during their youth and as adults. Organized youth sports provide for regular physical activity and help combat increasing rates of childhood obesity.

 
 
 

 

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