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Understanding ankle pain

Trimark specialist explains why problems arise and options for patients

December 19, 2010
Messenger News

The ability to exercise on a regular basis is important for health maintenance, weight reduction and cardiovascular health. The average person to takes between 8,000 and 10,000 steps a day, and with regular exercise can increase this number by two or three times. Healthy ankles are critical to most forms of aerobic exercise. There is no joint that is more susceptible to injury. Many researchers have established that ankles have been the most commonly treated joint based on numbers of emergency room visits.

 
 

 

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