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At Friendship Haven, seniors focus on health, fitness

May 30, 2013
Messenger News
-Messenger photo by Hans Madsen
Friendship Haven wellness coordinator Megan Ridgely, left, leads a class of seniors in a water exercise class Wednesday afternoon in the their indoor pool. The class was one of several activities to promote National Senior Health and Fitness Day, which also included chair yoga, low-impact aerobics and a screening of the film “Age of Champions,” which is about senior Olympians.
 
 
 

 

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