Dr. Steve Openshaw will discuss how to meet weight loss goals without feeling hungry during a presentation at 6 p.m. Monday at the Fort Dodge Public Library.
Openshaw will talk about achieving a goal of healthier living through proper diet and nutrition. He will discuss low carbohydrate, Mediterranean and paleo diets, and their roles in losing weight and maintaining weight loss.
Openshaw is an instructor at Iowa Central Community College. He teaches nutrition, anatomy and physiology.
For more information, stop at the library, 424 Central Ave.; visit the website www.fortdodgeiowa.org/library; or contact the adult reference desk, 573-8167, ext. 224.