PELLA — Alyssa Richman took care of business here Thursday, claiming a state-qualifier title to secure her spot in the upcoming Class 2A state cross country championships. Richman, a senior from Manson Northwest Webster, won the race in 19:19, finishing 20 seconds ahead of runner-up Brooklyn ...

It’s been a special football season for Manson Northwest Webster, and now, the Cougars get another chance to prove they belong among the very best. MNW (7-1 overall) secured a district championship a week ago, knocking off perennial power and third-ranked Emmetsburg (7-1) to seal its first ...

MARSHALLTOWN — Hailey Vogel and Julia Eastman combined to win three Iowa Alliance Conference championships for the Fort Dodge girls swim squad here on Thursday night, helping the Dodgers place third overall. Fort Dodge scored 191 points, as they had three relays place in the Top-4 with six ...

MARSHALLTOWN — The Fort Dodge cross country teams took to the course one final time here Wednesday at a Class 4A state qualifying meet. Norwalk captured the team title on the boys side as Marshalltown’s Preston Johnson was the race winner in 15:32. Dallas Center-Grimes and the host Bobcats ...

GILBERT — Algona’s Gavin Weber punched his ticket to the Class 3A state cross country championships here on Wednesday. Weber, a junior, placed sixth overall at a qualifier with a time of 16:04. Gilbert’s Carson Squiers was the race winner in 15:12, helping the Tigers claim team ...

The 10th-ranked Iowa Central women’s soccer team made the most of their new field this year, securing the ICCAC Div. II regular season championship with a commanding 13-0 win over Marshalltown here on Wednesday. With the win, the Tritons also earn the No. 1 seed in the upcoming Region XI ...